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As Pandemic Continues, Advice for Parents on How to Manage Anxiety in Kids – Consumer Health News

SUNDAY, April 24, 2022 (HealthDay News) — Anxiety over the COVID-19 pandemic is widespread amongst younger youngsters, and oldsters might surprise the way to quell these issues.

An knowledgeable from Baylor College of Medicine in Houston has some recommendation.

“Parents should have a clear idea of what their thoughts are about the virus and get on the same page as their partner,” mentioned Laurel Williams, a professor within the division of psychiatry and behavioral sciences.

“When dad and mom aren’t certain what they assume and really feel, it could actually trigger nervousness and confusion for the kid. That goes for double if companions do not agree,” Williams mentioned in a university information launch.

Parents ought to ask youngsters how they really feel and what they give thought to the COVID pandemic, however keep away from questions comparable to, “Are you worried you’re going to get sick?” she suggested.

Better questions are: “What do you think of masks or hand-washing? What comes to mind when you put your mask on or don’t put your mask on, or when you wash your hands or don’t wash your hands?”

If youngsters present anxious habits linked to the pandemic — comparable to repetitive hand-washing — dad and mom ought to have an age-appropriate dialog with their children a couple of new pandemic security technique for the household, Williams prompt.

She defined that many nervousness remedies contain a really particular strategy of actively avoiding what your mind is telling you to do. “This can be hard and initially lead to a bigger display of anxiety, and that is the reason for discussing in advance,” she mentioned.

If you inform your little one, “We will wash our hands one time before we eat our food, but that’s the only time,” they might initially react negatively, however ought to transfer on a couple of minutes later with the brand new household plan. Each time after this, meltdowns ought to reduce, and the difficulty will ultimately extinguish, she mentioned.

If youngsters get distressed making an attempt to observe the brand new household plan, they could be experiencing a degree of tension the place dad and mom may think about looking for skilled assist, Williams famous.

As massive occasions and extracurricular occasions resume, households who plan on attending or enrolling their youngsters in actions ought to assess their household’s danger, Williams mentioned.

Parents ought to discuss with their youngsters upfront about how the household will deal with occasions and the principles. Children must be allowed to precise their decisions, she mentioned, so long as they don’t seem to be counter to the household or venue guidelines.

More info

For extra on youngsters’s psychological well being throughout COVID-19, see the American Academy of Pediatrics.

SOURCE: Baylor College of Medicine, information launch, April 20, 2022

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